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The Ross Edgley Podcast

Apr 12, 2019

Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisable fitness models and with over a decade over experience in sports science and athletic conditioning, Steve gives one of the most honest breakdowns of the industry past, present and future. 

Apr 8, 2019

Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcast, Ross and the team talk all about motivation, and more importantly what drives motivation that creates champions.

Apr 5, 2019

On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.

Apr 5, 2019

Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the Law of Adaption and just how much of a machine Jonah Lomu really was...

Feb 18, 2019

In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the methods you can use to follow these principles.