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The Ross Edgley Podcast

Apr 30, 2018

Improve Anything and Everything.

Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great British Olympic Team and Ross' time spent with the Royal Marines.


Full Episode Notes...

Apr 25, 2018

In this Episode Ross breaks down the 1st law of Fitness, The Law of Body Basics, Ross and the team break down the functional movements you need to master first before you can then go on to master any sport.


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Apr 25, 2018

The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down into easy, simple to follow tips. In this episode Ross introduces the World's Fittest Podcast Team and what to expect from this EPIC podcast.


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